A gentle and mindful class designed to improve mobility, flexibility and posture. Through controlled movements, stretching, breathing techniques and strengthening exercises, this class helps to release tension, improve body awareness and support better movement patterns.
Suitable for all levels, including beginners. A great option for anyone looking to move with more freedom and feel better in their body.
📍2/41 Norseman Rd, Esperance.
8 of 8 spots left
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